Fabulous makeup and gorgeous hair begins with a healthy, naked foundation - that’s you in your birth-day suit! You can apply all the blush, lipstick and eyeliner in the world, but if you’re not healthy underneath your makeup, your true beauty won’t shine quite as brightly. Taking good care of yourself and having an awareness of your inner spirit in combination with expertly applied makeup is where gorgeous happens!

Here are some sweet pointers for vibrant health and letting your inner beauty out onto center stage…

• Nutrition:  Plays a vital role in mental function as well as healthy skin and natural beauty.  Fish oils, vegetables and vitamins assist nails, hair, skin and teeth.  Drinking plenty of water is essential.
• Massage:  Massage revitalizes your skin, assists circulation, relaxes your muscles and body physically, mentally and emotionally.
• Hair Care:  Use natural herbal shampoo.  The earth gives us everything we need.  White vinegar is beneficial after shampooing, in place of chemical conditioners.  A natural conditioner may be used once a month.  Mayonnaise does wonders for conditioning the hair.
• Self Appreciation:  Look at yourself in the mirror.  Appreciate the sacredness of your body and enhance your best attributes in your choice of apparel.  Practice good posture to straighten your spine and stand tall and confident.
• Take Action:  Exercising, walking and mental relaxation/meditation daily are vital to stress reduction and will tone your body and strengthen muscles.  BREATHE in the life force, filling your lungs completely.  This oxygenation improves circulation, skin, muscles and heart.